看了这个视频,你也能学会自由泳

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原标题:看了这个视频,你也能学会自由泳

看了这个视频,你也能学会自由泳

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自由泳又称爬泳,做为游泳者,

最希望的是能够以标准的姿势快速的在水中前进。

然而,事实却是学了很久,

和理想的状态相去甚远。

这个视频全面的讲述了自由泳的诀窍,

建议有时间的时候看一下原文视频。

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打腿,

是传统游泳教学中老生常谈的重点,

打腿可以提供身体的稳定的动力,

是每一次划臂的基础。

菲尔普斯的教练告诉大家,打腿,

不是小幅度而散漫的打腿,

而是有规律大量的练习,

并且要持续练习。

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看了这个视频,你也能学会自由泳

打腿有两种情形,

一种是专业运动员的快速冲刺所需要的强有力的6次腿,

另一种是远距离型的2次打腿。

而不管是那种打腿方式,

都要通过持续不断的练习来维持,

不知道你做到了每天

在水中打腿一个小时以上,

每周坚持至少5天嘛?!

质量互变,成功没有捷径。

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